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I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 januari 2016:
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667 kcal
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Fett: 42,12g | Prot: 51,41g | Kolh.: 20,00g.
Frukost: Boiled Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Middag: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Annat: Caring Candies Dairy-Free Chocolate. mer...
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Tappar 0,1 kg per vecka
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