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think I had some milk when I made butter last night. it tasted amazing but I was bloated and in a bad way all night. not surprised that I put on weight, I'm still a bit bloated
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77,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2016:
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555 kcal
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Fett: 49,49g | Prot: 18,46g | Kolh.: 9,76g.
Frukost: Coconut Oil, Home Made Fat Bomb. Lunch: Snow or Sugar Snap Peas, Coconut Flour Bread, Coconut Flour Bread, Macon, Egg (Whole). mer...
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1964 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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