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Well, pretty much stable for the last 3 weeks. I'd call that a successful holiday season. Had some 'treats' (that general made me feel kind of gross - why do I do that) and enjoyed the big meals with mostly good choices. Current goal is 180 be end of February or so, though I'm not going to rush it. Actually, if I can peel back a pound a week, that would be fine by me. Even a half pound.
Happy New Year everyone.
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87,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2016:
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2118 kcal
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Fett: 84,90g | Prot: 160,72g | Kolh.: 182,78g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Cheddar Cheese, Lemon Juice, Egg. Middag: Beef Shortribs (Lean Only, Choice Grade). Snacks/Annat: Optimum Nutrition Micronized Creatine Powder, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Aunt Jemima Homestyle Pancakes, Maple Syrup. mer...
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stadig vikt
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