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I'm back and disgusted with myself. I lost so much weight and gained most of it back. New medicine and ulcers on my foot, I gave up. I just gave up! Spp I'm trying again to do what's best for me. Getting healthy is not a choice it's a must. Here's to new beginnings.
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124,7 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 december 2015:
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1604 kcal
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Fett: 95,78g | Prot: 64,15g | Kolh.: 136,55g.
Frukost: Pumpkin Pie. Lunch: Bananas, Peanut Butter, White Bread. Middag: Marketside Southwest-Style Salad. mer...
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3235 kcal
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Träning:
Gå - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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