Sparad invägning (inga dagboksinlägg) för 30 december 2015
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86,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2015:
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1177 kcal
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Fett: 71,25g | Prot: 72,92g | Kolh.: 60,32g.
Frukost: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Middag: Vegetable Beef Soup (Home Recipe). Snacks/Annat: Land O'Lakes Traditional Half & Half, Coffee. mer...
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Tappar 3,8 kg per vecka
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Kommentarer
Got a doctor's appointment today for bloodwork & physical. Thought I'd better find out just how much damage I'd done since gaining 40 pounds.
30 dec 15 av medlem: BuffyBear
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It's good to get a baseline. Then you can see how much you improve with your healthier lifestyle.
30 dec 15 av medlem: CatHerder
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CatHerder - and maybe it will scare me straight!
30 dec 15 av medlem: BuffyBear
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Key markers....Glucose, Triglycerides, HDL, AST/ALT
30 dec 15 av medlem: mahjohn
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Mahjohn - OK - am going to Google AST/ALT.
30 dec 15 av medlem: BuffyBear
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AST/ALT are key markers that indicate the health of your Liver. Excess weight, i.e., excess deep visceral fat storage in the liver will change these numbers. Good thing, the liver is the only organ that can heal itself :-)
30 dec 15 av medlem: mahjohn
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Mahjohn - Just got back (I did look this up). I remember seeing this from last time. But did not know that the liver could heal itself. Thanks - like to know there is hope!
30 dec 15 av medlem: BuffyBear
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There are a number of supplements that support a healthier liver, however, "Liv-52" is by far the best, and has clinical trials to back up the claims. If you have Liver issues or want to ensure a healthy liver....it's a cheap supplement, readily available on Amazon.
30 dec 15 av medlem: mahjohn
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How did you do at the doctor? You can do this Buffy...
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HCB - Everything was good except that I am fat and my blood pressure is up a little. The lab report will be e-mailed to me in a few days - will keep my fingers crossed.
30 dec 15 av medlem: BuffyBear
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