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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 december 2015:
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1762 kcal
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Fett: 84,20g | Prot: 86,78g | Kolh.: 168,24g.
Frukost: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Middag: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Annat: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. mer...
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1964 kcal
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Träning:
Körning - 40 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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