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not a bad avg. this week, but only 5 days, and today was actually tonight, after traveling 1500 miles since Thursday, and eating ok till today's traveling lol. we'll see how the avg is on the 31st, and nxt Sunday, to start the New Yr!!. think I'm going to make a resolution to not obsess over too many things in the coming yr, especially my weight, trying weighing myself 3x a week rather than daily.. we'll see how that goes lol... I did exceed my walking goal!! planned on 1200 for the yr, as of today, I've walked 1806 miles. that's an average of 5 miles/ day/ 7 days /week!! Hope your yr has been good, and nxt even better!!
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57,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2015:
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2096 kcal
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Fett: 87,57g | Prot: 76,14g | Kolh.: 264,81g.
Frukost: Pure Organic Triple Berry Nut Bar, Bananas. Lunch: Pure Organic Triple Berry Nut Bar. Middag: Turkey Meat, Mashed Potato, Stewed Tomatoes, Buffalo Wild Wings Chicken Wings, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Pinto, Calico or Red Beans. Snacks/Annat: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mer...
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1930 kcal
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Träning:
Vila - 10 timmar, Körning - 11 timmar, Sittande - 3 timmar. mer...
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Ökar 0,2 kg per vecka
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