Carb bloat from yesterday evening. Today is 'bulletproof fast day' by popular... erm... okay, I think 3 of us are doing in in prep for tomorrow. One under my belt, and I'm off to visit a friend for coffee. :)
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87,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Ökar 2,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
getting my second BPC now. Doing prep work for tomorrow! NO TASTING!
24 dec 15 av medlem: Rckc
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I'm on coffee #2, working on water too...NO TASTING!
24 dec 15 av medlem: newnormal
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Augh! A friend just delivered me a small package of what he refers to as "Christmas Crack". Semi sweet chocolate with crushed coffee beans in it. Is that close enough to our coffee only agreement?
24 dec 15 av medlem: northernmusician
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Go for it Northern! If someone gave me that I would have considered it "coffee". Of course I could eat my weight in chocolate covered coffee beans also. I LOVE!
24 dec 15 av medlem: Rckc
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Nope. Resisting. :) Tomorrow.
24 dec 15 av medlem: northernmusician
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Ok, so I made it to this morning. I've had my coffee and NOW I AM WANTING CHOCOLATE COVERED COFFEE BEANS! I don't have any! AAARRRRGGGHHHHH!!!!
25 dec 15 av medlem: Rckc
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Sorry, Rckc. I had 300 calories yesterday in my coffee. Not bad. Coffee and chocolate. That makes it 5 basic food groups, doesn't it?
25 dec 15 av medlem: northernmusician
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Oooh, the Christmas crack is sooo good. Dark chocolate.
25 dec 15 av medlem: northernmusician
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my coffee was coffee coconut oil heavy whipping cream and walden farms no cal no carb chocolate syrup. yum
25 dec 15 av medlem: Sweet Georgia Peaches
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