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Cool enough. Hardly felt the lower calories at all. :)
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86,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2015:
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1361 kcal
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Fett: 68,33g | Prot: 119,77g | Kolh.: 67,92g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Egg, Butter, Rye Bread, Bananas. Middag: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
20 dec 15 av medlem: Scalewatcher3
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Please note the red line. ;) Besides. I've showed off enough. Going out this evening. I'll likely be a little higher tomorrow morning.
20 dec 15 av medlem: northernmusician
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20 dec 15 av medlem: Scalewatcher3
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Nice drop, have a nice time tonight.
20 dec 15 av medlem: snezica
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20 dec 15 av medlem: northernmusician
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Nice job. Enjoy the time out, you've got almost a pound to play with. :)
20 dec 15 av medlem: jmb3450
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Not so, Glen. It's all the energy burned shivering.
20 dec 15 av medlem: northernmusician
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northernmusician 's vikthistorik
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