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Cutting yesterday and today. Saturday is store banquet. Yum.
Today will be a good day. I can tell. I didn't have to scrape the frost off the inside of my car windows this morning.
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87,8 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2015:
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1788 kcal
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Fett: 62,89g | Prot: 163,73g | Kolh.: 152,28g.
Frukost: Sugar, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Bananas, Egg White, Egg. Middag: Pork Loin (Tenderloin, Lean Only), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Snacks/Annat: Bananas, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mer...
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stadig vikt
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 Kommentarer
10-20 degrees Fahrenheit above average All weekend over here!
11 dec 15 av medlem: chadlius88
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Supposed to be in the low 70's tomorrow here.
11 dec 15 av medlem: CatHerder
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Scrape the frost off the INSIDE of the car windows...Cross-eyed icon! I hope you have a wonderful time at the store banquet tomorrow. Whatcha takin'?
11 dec 15 av medlem: Scalewatcher3
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lol Glen, those penguins are a bit uppity, always setting the bar so dadgum high.
11 dec 15 av medlem: 1point21gigawatts
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northernmusician 's vikthistorik
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