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Augh!
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87,8 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2015:
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1528 kcal
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Fett: 60,73g | Prot: 116,50g | Kolh.: 131,39g.
Frukost: Turkey Breast Meat, Chicken Breast. Lunch: Nabisco Ginger Snaps Cookies, Butter, White Bread. Middag: Pork Loin (Whole, Lean Only), Fruit Salad. Snacks/Annat: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, America's Choice Natural Almonds. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Lots of similar groans going on all over the place this time of year. Hang in there. :)
10 dec 15 av medlem: jmb3450
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10 dec 15 av medlem: CatHerder
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Is maintenance still 3000 calories? What's your plan, NM? I browsed your meals and favorites, and they're mostly healthy, mostly whole foods. Is this just a quantity thing? Or a splurge thing?
10 dec 15 av medlem: soonsoonsoon
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I've been seeing some breads recently. Calories are inconsistently logged, but I know I'm within maintenance calories. It's consistency that I lack at this time of year. I'm getting better at work. I keep telling people "You should have some of those chocolates. They're awfully tasty." This is in hopes of fueling their addiction so that they nasty little things are beyond my grasp. Some just choke them down, but the stupid things keep showing up. :(
10 dec 15 av medlem: northernmusician
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resistance is fultile you will be assimilated... lol
11 dec 15 av medlem: puhpine
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I completely understand Northern. This is my off week for exercise. Unfortunately my eating has been off as well. It just seems that it's harder this time of the year. Everything seems to involve eating poorly. Keep strong and good luck.
11 dec 15 av medlem: CatHerder
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Must be a result of that 16 hours of darkness thing you got goin' on up there.
11 dec 15 av medlem: Scalewatcher3
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Maud. You got it wroing. I will assimilate! :) Right there with you, herder. Yeah, the 16 hours darkness is kind of rough. 8 AM, I drive to work in the dark. Sun is down by 3:30 PM now. Days are still getting shorter.
11 dec 15 av medlem: northernmusician
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In those kinds of conditions, you'd find me curled up on the sofa with a good book and my dog.
11 dec 15 av medlem: Scalewatcher3
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