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Ok recovered from stomach ulcer, I can do house chores again now and light exercising. That means I also can go on a diet :D
Goal will be to lose small 1-2 lbs a week. If I lose more than that will be a bonus.
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98,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 december 2015:
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1117 kcal
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Fett: 29,35g | Prot: 51,32g | Kolh.: 163,44g.
Frukost: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Turkey Breast Meat, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Middag: Bread Stuffing, Turkey Breast Meat, Turkey Drumstick (Skin Not Eaten). Snacks/Annat: Jell-O Strawberry Gelatin Snack. mer...
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Tappar 0,4 kg per vecka
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