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December 1st! Starting anew!
Unhappy I let myself get above 150 lbs (even if only 3lbs, because that's how it starts!), so I've adjusted my new goal weight to 135 lbs. New goal, refreshing the body, making myself accountable! Here goes! 😁
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69,4 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2015:
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2018 kcal
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Fett: 117,11g | Prot: 102,98g | Kolh.: 134,43g.
Lunch: Kraft Ranch Dressing, Potato French Fries, Capriotti's 9" CheeseSteak. Middag: Ruby Tuesday Signature House Salad, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Asiago Peppercorn Steak. Snacks/Annat: Safeway Cheesecake. mer...
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2714 kcal
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Träning:
Titta på TV - 12 timmar, Körning - 30 minuter, Städning - 1 timme, Sömn - 10 timmar och 30 minuter. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Good for you .Know that feeling lol think I'll join you ...better get weighed.
02 dec 15 av medlem: hippy-01
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I hear you! I've done the same, up to around 155 - 157 earlier this year, right now down to around 148 - 149 lbs. My goal weight is also 135, I've seen it before a few years ago & want to see it again; and stay there this time! December is the worst month for dieting, I'm just trying to maintain the weight loss & not overeat too much, but come January LOOK OUT!
17 dec 15 av medlem: Toni Bourlon
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urgh your tellin me. I was 147 a year and a half ago. Now I am 150 and struggling to stay below 150. about 3 years ago I was 120 yikes! cant believe I gained as much as i did lol
17 dec 15 av medlem: Panigale1199
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