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So, I did a good job trying to avoid Thanksgiving pitfalls but travel always makes it hard to stick to your routine. I am trying to get things back on track this week, esp exercise.
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92,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2009:
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339 kcal
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Fett: 3,42g | Prot: 40,14g | Kolh.: 30,00g.
Lunch: ackee, Whole Wheat Bread, cod fish. Snacks/Annat: kiwi. mer...
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Tappar 0,4 kg per vecka
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