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Must be all the sodium I had last night as we decided to go out for dinner.
I haven't been in the mood to journal much lately. My weight is not changing even though I get out most work days and go for a run. I don't eat badly but there must be something I'm missing. And with the Christmas season upon us, I just want to hang in there and not gain anymore!
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80,1 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2015:
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1717 kcal
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Fett: 61,35g | Prot: 100,42g | Kolh.: 196,53g.
Frukost: Raspberries, Beatrice 2% Milk, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Gouda Cheese, Mushrooms, Egg Bread Roll, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish. Middag: Roast Beef (Lean Only Eaten), Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Annat: Pringles Reduced Fat Original, Honeycrisp Apples, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mer...
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2805 kcal
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Träning:
Shopping - 28 minuter, Stående - 1 timme och 45 minuter, Sittande - 3 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 11 minuter, Körning - 25 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 14 minuter. mer...
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Ökar 0,2 kg per vecka
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