|
I started at a weight of 174 on Nov 18th...I walk every day at least 50 min and walk & jog on the weekends. I follow the Dash diet fundamentals, but I plan to officially begin the Phase 1 portion of the diet (2 weeks) Nov 30th and not stray from it. Then I'll begin the 2nd phase. I've been losing fat since eating healthier and joining 'The 5 pounds in 5 weeks' challenge. It motivates me to linger to long on thoughts of pizza and taco's....lol. I do occasionally have something I really like, like apple pie, but I have a couple of bites and I'm satisfied. My blood pressure has improved dramatically (from 200/130 to lately 117/95--I know its not just the medication my doctor prescribed, but the me getting up and moving and changed my diet. I feel better about myself and look forward to continuing my healthy lifestyle.
|
75,9 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 november 2015:
|
255 kcal
|
Fett: 10,61g | Prot: 24,58g | Kolh.: 16,12g.
Frukost: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Chobani Simply 100 Strawberry. mer...
|
Tappar 2,5 kg per vecka
|