|
Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.
I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.
|
103,9 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 17,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 24 november 2015:
|
623 kcal
|
Fett: 11,03g | Prot: 109,70g | Kolh.: 22,34g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin. Middag: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . mer...
|
|
2887 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,1 kg per vecka
|