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although slight, still a gain due to family problems late week causing much stress and eating more... Will really have to watch with holiday coming now. it's a starve week or at least a couple of days
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57,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2015:
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541 kcal
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Fett: 17,75g | Prot: 34,00g | Kolh.: 41,70g.
Middag: Blue Diamond Vanilla Almond Cashew Milk, Great Value Sugar Free Chocolate Syrup, Morningstar Farms Meatless Crumbles, Kroger Fat Free Sour Cream, Kroger Mexican Style Cheese, Kroger Reduced Sodium Taco Seasoning, kroger refried beans seasoned black beans. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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1899 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar och 25 minuter, Sömn - 8 timmar, Stående - 30 minuter, Skrivbordsarbete - 15 minuter, Vila - 10 timmar och 50 minuter, Sittande - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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