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Just finished week 1 of a 12 week challenge. It went fine except a few drinks Saturday night. I'm really trying to watch and be aware of what I'm eating. I kind of got a whatever attitude over the summer. A few weeks back found out my thyroid levels are low again. On an increased medication. I still feel tired but less fatigue. I did not notice a change in my weight, normally it would result in losing a pound or two of what I gained while it was low. Back to the doctor in a few more weeks after more blood work. It's disappointing but better my thyroid than my PBC.
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73,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2011:
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1878 kcal
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Fett: 70,25g | Prot: 80,68g | Kolh.: 246,68g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Ciabatta Ham Sandwich. Middag: Almonds, Navel Orange, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cheddar Costco 1.25" sq, Peanut Butter, Almonds, Apple. mer...
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2974 kcal
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Träning:
Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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