Sparad invägning (inga dagboksinlägg) för 21 november 2015
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85,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2015:
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1832 kcal
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Fett: 70,89g | Prot: 148,16g | Kolh.: 157,81g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Nestle Smarties (10g), Bananas, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings. Middag: Pork Loin (Tenderloin), British Columbia spartan apple. Snacks/Annat: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I've felt for a long time that facebook, along with having a 'like' button, should have a 'dislike' button. Now I feel that FS falls short in this regards. I think the support button is fine. I think it's time for a 'sympathizers' button.
21 nov 15 av medlem: northernmusician
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21 nov 15 av medlem: Scalewatcher3
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A "Strongly Resent" button would be handy, too. lol
21 nov 15 av medlem: 1point21gigawatts
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northernmusician 's vikthistorik
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