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I truely believe that half of the journey of health is the mind!
Your have to ready to commit, focus, believe in yourself overcome obstacles,
have willpower,self talk , keep jumping back on your health train and make it your life!
Happy Hump Day!
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92,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 8,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 november 2015:
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709 kcal
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Fett: 19,79g | Prot: 64,33g | Kolh.: 67,34g.
Frukost: Silk Pure Coconut Coconut Milk - Original, Cottage Cheese (Nonfat), Pink Lady Apples, Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries. Lunch: Sabra Roasted Red Pepper Hummus, Trader Joe's English Cucumber, Proventive Vegegreens. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). mer...
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2452 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Nice job on the loss. I agree with you about it being mostly about our mindset. Have a great day.
18 nov 15 av medlem: jmb3450
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Cheers on the drop! I actually think it may very well be MORE than half. Happy Hump Day to you, too!
18 nov 15 av medlem: losinit1655
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18 nov 15 av medlem: puhpine
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Oh yes, I think for me it's 99% mind set. Banishing the negative thoughts and replacing with positives! The mind is a powerful tool.
18 nov 15 av medlem: Rckc
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Great weight loss! And I completely agree, it is a mindset and determination to get and stay healthy.
19 nov 15 av medlem: Ravyne Hawke
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