Ravyne Hawke
Gick med september 2015
Inlägg
78
Följer
35
Följare
39
Vikthistorik

Startvikt
83,9 kg
Tappat hittills: 20,4 kg

Nuvarande vikt
104,3 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 47,6 kg
06/29/2019

53 yr old female

Health concerns - diabetes, bipolar disorder, BPD, anxiety disorder, OCD, neuropathy in both feet, high cholesterol

Current Weight - 191 lbs
Weight Loss goal - 145 lbs
lbs to lose - 46

Current A1c - 10.5
1st Goal A1c - 7

Current Triglycerides - 183
Goal - 150 or less

Current Plan - Whole Foods Plant-Based, low sodium, minimal oil (only what's naturally in foods like nuts, seeds, avocados and from store-bought breads, wraps, etc.)

Ravyne Hawke 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
 
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
mokupuni
Sista invägningen: Tappar 0,4 kg per vecka Down
 
chesgreen
Sista invägningen: Tappar 0,8 kg per vecka Down

Ravyne Hawke 's kokbok

Kalorier: 64kcal | Fett: 6,80g | Kolh.: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 62kcal | Fett: 4,84g | Kolh.: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorier: 87kcal | Fett: 7,43g | Kolh.: 0,76g | Prot: 4,22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Visa komplett kokbok

Ravyne Hawkes senaste mat och motionsinförande


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