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So..I finally go get a gym membership at the gym where my boyfriend works last night. It was free..and it's right down the street from my house...here's the thing though. ..I'm embarrassed to work out there when he's working! I don't feel like i can get a good workout if he can see me. Even if he's not there, I am worried his Co workers will see how uncoordinated I really am. I know this is silly..but I can't help it!
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58,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2015:
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1472 kcal
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Fett: 31,72g | Prot: 82,11g | Kolh.: 213,33g.
Frukost: Roma Tomatoes, Chop't Red Onion, Baby Spinach, Kroger Fat Free Cottage Cheese, Egg White, Sunny Farms Jumbo Egg, Trader Joe's Tropical Carrot Juice Blend. Lunch: Wal-Mart Donut Holes, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Middag: Trader Joe's Plain Bagel. Snacks/Annat: Jack Link's Premium Cuts Original Beef Jerky (35g), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Trader Joe's Pretzel Bagels. mer...
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1644 kcal
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Träning:
Sittande - 4 timmar, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 11 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
focus on you. don't worry about anything else. Or go to another branch . bwhahahaha. You got this.
17 nov 15 av medlem: redgirl1974
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Start with the things that you find easy to do and require the least amount of coordination and then work your way up to the fancy stuff. Use light weights and high repetitions. Just takes a little time. You'll be a pro before you know it.
17 nov 15 av medlem: LarryS78
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Thanks guys! All good suggestions!
17 nov 15 av medlem: Julesy702
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Its ok. I would feel the same way. I even FEEL embarrassed when I walk in a new gym by myself!!! I am so nervous to use the weight room with all the guys even though I am very strong and conditioned in weight training. But dont worry, sticker some headphones in, listen to some awesome tunes that pump you up and focus on YOU
17 nov 15 av medlem: Panigale1199
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