madanjen 's dagbok, 09 nov 15

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Yes, It was a wonderful BBQ and birthday party and yes, I truly enjoyed ALL the food, ALL the drinks and the wonderful cake and ice cream!

But I really wasn't expecting an increase of over 3 pounds!

The great thing about Monday is if you start the week with purpose, which I am, those 3 pounds should be gone by Thursday and I will have Thursday through Sunday to lose some more weight!

HAVE A GREAT WEEK PEEPS!

96,3 kg Tappat hittills: 25,8 kg. Kvarvarande: 21,4 kg. Kosten följs: Dåligt.

Visa kostkalendern, 09 november 2015:

449 kcal

Fett: 24,79g | Prot: 37,75g | Kolh.: 17,12g. Frukost: Great Value French Vanilla Coffee Creamer, Egg. Lunch: Celery, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions. mer...

2427 kcal

Träning: recumbant bike - 21 minuter, Vila - 16 timmar och 39 minuter, Sömn - 7 timmar. mer...

Ökar 10,8 kg per vecka

17 Anhängare Stötta

Kommentarer

I'm glad you got to celebrate with your relative on their special day!! No regrets there!

09 nov 15 av medlem: Sugar Waffle

Almost wll of it is water retention. Time to flush it out, you'll do it.

09 nov 15 av medlem: jmb3450

Glad you had a good time, and I am sure the weight will come off quickly.

09 nov 15 av medlem: skwhite

No doubt you will lose those three pounds quickly. Glad you had a good time!!

10 nov 15 av medlem: kattay

Sounds like a splendid party! You can do this. As jim says most is probably water weight. Besides your weight fluctuates all the time up and down. I use an average over about a week.

10 nov 15 av medlem: wholefoodnut


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