Sparad invägning (inga dagboksinlägg) för 09 november 2015
|
140,4 kg
Tappat hittills: 37,4 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 november 2015:
|
2687 kcal
|
Fett: 136,25g | Prot: 112,09g | Kolh.: 259,31g.
Frukost: Apricot Nectar, Great Value Sausage Patty, Applesauce Unsweetened, Coffee with Cream, Grape Juice, Poached Egg. Lunch: Unpeeled Apricot Halves, Whole Kernel Sweet Corn, Quiche with Meat, Poultry or Fish, Cottage Cheese (with Gelatin Dessert). Middag: Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli, Fruit Salad, Unsweetened Iced Tea, Chicken or Turkey and Noodles (Mixture). Snacks/Annat: Dry Roasted Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. mer...
|
Ökar 1,0 kg per vecka
|
|
sross512004 's vikthistorik
|