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It's been a few days since I've seriously logged my food and exercise, or lack thereof. I've also been letting my good eating habits slip away. I can't believe even after all this hard work is still so easy for bad habits to come creeping back. It's no big deal. Slip ups happen and I'm back working hard again. But this is just something I think I'll always have to keep in mind.
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105,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2015:
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1267 kcal
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Fett: 37,12g | Prot: 60,96g | Kolh.: 183,31g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Nature's Harvest Butter Top Whole Grain White, Egg. Lunch: Green Giant Cut Green Beans 50% Less Sodium, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Garlic & Herb Spaghetti Sauce, Barilla Veggie Spaghetti. Middag: Tombstone Original 4 Meat Pizza, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Annat: Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry). mer...
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2832 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 18 minuter, Löpning (Joggning) - 8 Km/H - 14 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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