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Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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85,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2015:
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1668 kcal
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Fett: 79,37g | Prot: 95,79g | Kolh.: 154,02g.
Frukost: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Lunch: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Middag: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). mer...
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Tappar 1,3 kg per vecka
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northernmusician 's vikthistorik
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