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first week of a full 7 days weights, but scales are on the Fritz, even buying a new set are showing a 3-7 # difference in a matter of minutes.. I'm 126, then 5 minutes later I'm 133 lol.. so I try 3-4 times and if I get 2 the same or within an oz or so I go with it.. something with the floor I guess, as if I put it on a thin rug, seems to be close between the 2 scales.
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57,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2015:
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2739 kcal
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Fett: 56,43g | Prot: 84,23g | Kolh.: 256,80g.
Frukost: Egg Beaters Southwestern Style Egg Whites, Kroger Aged Swiss Cheese Slices, Simply Potatoes Shredded Hash Browns, Kontos Tandoori Nan, Fresh Pork Sausage. Middag: Amy's Indian Palak Paneer, Kontos Tandoori Nan. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle), Oculto Tequila Barrel Staves Beer Oculto. mer...
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1745 kcal
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Träning:
Sittande - 4 timmar, Titta på TV - 2 timmar, Läsning - 1 timme, Skrivbordsarbete - 15 minuter, Matlagning - 25 minuter, Vila - 7 timmar och 50 minuter, Stående - 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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