Sparad invägning (inga dagboksinlägg) för 31 oktober 2015
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110,0 kg
Tappat hittills: 39,7 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2015:
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578 kcal
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Fett: 24,13g | Prot: 79,62g | Kolh.: 16,00g.
Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Middag: Beef Brisket (Whole, Lean Only). mer...
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2794 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar och 1 minut. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
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Well, I survived the Convention in Las Vegas with Three buffet meals per day, and tables stacked with sweet treats at every break. Persevered and had a good loss. Now its off to the mountains of New Mexico for a few weeks. Won't have internet service and cell service will be spotty, so I'll have to track my food and exercise in a journal to enter after I return. Another challenge, since I'll be preparing lots of carb loaded meals for our clients while trying to avoid eating any myself. On the plus side of the scale, I'll have a lot of time to hike every day. So, I'll sign off for now and write again after I return. Thanks for the kind thoughts.
01 nov 15 av medlem: TXSnowman
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NM is a beautiful place to hike! Have a healthy trip and congrats on the weight loss after your convention!
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