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Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.
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85,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2015:
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1834 kcal
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Fett: 101,19g | Prot: 121,55g | Kolh.: 116,02g.
Frukost: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Middag: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Snacks/Annat: Cheddar Cheese, Bananas, Chicken Breast. mer...
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Tappar 3,2 kg per vecka
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northernmusician 's vikthistorik
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