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I had no weigh in on 10/19/15 due to vacation. Followed calorie counting as best I could because we were in Mexico. Very difficult with this type of food and eating out a lot. Did a lot of walking.
A little disappointed in the amount lost but feel encouraged that I had a loss and not a gain.
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92,6 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2015:
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1066 kcal
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Fett: 39,46g | Prot: 55,96g | Kolh.: 120,84g.
Frukost: Coffee, Coffee-Mate Original Powder Creamer, Friendly Farms Fat Free Skim Milk, Meijer Honey Nut Toasted Oats Cereal, Banana. Lunch: Butterball Everyday Fresh Ground White Turkey, Prego Heart Smart Traditional Sauce. Middag: Aunt Millie's Deluxe White Hamburger Buns, Great Gherkins Hamburger Dill Pickle Slices, Bubba Burger Turkey Burger, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Annat: Water , Meijer Raw & Shelled Almonds. mer...
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2305 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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