Pricesd66 's dagbok, 15 sep 11

well I am still following the same diet I have been but today I was feeling very dizzy by the late afternoon. So after my workout I ate a banana and a Protein bar and Muscle-milk shake. felt better for a little while then during Kaju class about half way thru I was starting to get low on fuel so tonight for dinner I upped my calories a bit with additional fats and proteins.. I definitely feel better now. So we will see what the tale of the tape shows later on.. Hope everyone else had a good day today!!

106,3 kg Tappat hittills: 0,3 kg.    Kvarvarande: 8,8 kg.    Kosten följs: Ganska bra.

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2236 kcal

Fett: 80,31g | Prot: 196,94g | Kolh.: 189,77g.   Frukost: Oikos Greek nonyogurt (vanilla), Red Grapefruit in Juice, Spelt Ancient Grain Bread. Lunch: water, Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Middag: water, polish bar s brand, Spicy Greens and Carrots, Beef Cube Steak. Snacks/Annat: pineapple, Vanilla & Chocolate Ice Cream Cups, Light Nutritional Chocolate Shake (8.25 oz), Chewy Chocolate Chip Bar, Water, Acai Natural Energy Boost. mer...

4320 kcal

Träning: Stretching (Yoga) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Cirkelträning - 1 timme, Hushållsarbete - 5 timmar, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...