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Weight gain after the pizza debacle of two days ago and yesterday was refeed day, which I decided to have in spite of the pizza attack. It was excellent. Now back to the cut, but I thought I'd show you all my refeed meal last night. Can you spell enjoyment?
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85,9 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2015:
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1208 kcal
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Fett: 67,04g | Prot: 79,26g | Kolh.: 70,06g.
Frukost: Chicken Breast, British Columbia spartan apple. Lunch: Butter, Toasted Whole Wheat Bread, Cheddar Cheese. Middag: Butter, White Bread, Pork Chop. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
What is it my picture is not very good
25 okt 15 av medlem: Addie Aline
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BBQ chicken chunks, mushrooms, potatoes and peppers.
25 okt 15 av medlem: northernmusician
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25 okt 15 av medlem: CatHerder
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25 okt 15 av medlem: AbracadabraKid
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25 okt 15 av medlem: Kathryn1922
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25 okt 15 av medlem: XshapeshiftX
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Cooked in a pellet stove bbq with hickory pellets. Chicken was pre smoked. All others where 35 min for potatoes and 20 for the mushrooms and peppers. Veggies were shaken in a bowl with olive oil and garlic powder before they were placed and the chicken had a sprinkling of Montreal steak spice. Chicken was put in 15 minutes before everything else was done. No flare ups with pellet bbq ever! Put it in and forget it. Suddenly my taste buds are telling me I'm bbqing for dinner again tonight.
25 okt 15 av medlem: northernmusician
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25 okt 15 av medlem: AbracadabraKid
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THAT looks a lot like my dinners...peppers, mushrooms, a little potato and great protein! Yummmmmy!
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Another talent, BBQ Chef! Looks and sounds delicious!
25 okt 15 av medlem: Scalewatcher3
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25 okt 15 av medlem: ClassicRocker
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This looks very appetizing.
25 okt 15 av medlem: zaza_gabor
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That looks amazing. I think I'm firing up our smoker this week!
25 okt 15 av medlem: izzypup68
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