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first week since camping season started that I've had a full 7 day week weigh in.. although it appears that my weight is steady, I think my scales aren't working correctly. too much fluctuation day to day, even within the same morning, as I take 3 weights in say 15 minutes, and usually 2 will be same, but for past 2-3 weeks, there can be a # difference in that time, so I'm having to take the 2 closest and split the difference. think new scales are to come soon!!
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57,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2015:
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1406 kcal
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Fett: 51,58g | Prot: 74,12g | Kolh.: 157,63g.
Frukost: Fresh Pork Sausage, Kroger Mild Cheddar Cheese Shredded, Kontos Tandoori Nan, Egg Beaters Southwestern Style Egg Whites. Middag: Cooked Cauliflower (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Lone Star Steakhouse Garlic Mashed Potatoes. Snacks/Annat: Kroger Lite Death By Chocolate Ice Cream. mer...
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1781 kcal
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Träning:
Shopping - 1 timme och 15 minuter, Körning - 1 timme, Matlagning - 15 minuter, Sömn - 8 timmar, Stående - 1 timme och 15 minuter, Sittande - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Vila - 7 timmar och 5 minuter. mer...
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Ökar 0,1 kg per vecka
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