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OK so I said I wasn't going to weigh in again for a week or so, but I couldn't resist getting on the scale. I'm thrilled because at first I thought getting into the 170s was a fluke -- the result of the prep for the colonoscopy. But weighing in at 178.2 today was a great source of reassurance that I just have to keep putting one foot in front of the other -- literally and figuratively -- and the weight will keep coming off. I am so thrilled.
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80,8 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2015:
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1463 kcal
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Fett: 56,89g | Prot: 110,11g | Kolh.: 131,61g.
Frukost: Kroger Honeydew Melon, Cantaloupe (Muskmelon), Wellshire Farms Uncured Turkey Ham Steak, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Wegmans Lemon Vinaigrette, Green Giant Fresh Baby Cut Carrots, Dole Baby Arugula with Spinach, Nature's Promise Organic Grape Tomatoes, Bay Prime Mahi Mahi. Middag: Annie's Naturals Annie's BBQ Sauce Sweet & Spicy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers), Butter, Baked Sweetpotato (Peel Not Eaten), Green Peas. Snacks/Annat: Sugar in the Raw Turbinado Sugar, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), The Essential Baking Company super seeded multigrain gluten free bread, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Emerald Natural Walnuts & Almonds, Starbucks Nonfat Cappuccino (Grande), Cabot Extra Sharp White Cheddar Cheese. mer...
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2418 kcal
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Träning:
Cooking in Kitchen - 1 timme, Shopping - 1 timme, Körning - 1 timme och 20 minuter, Promenad (Måttlig) - 5 Km/H - 37 minuter, Sittande - 5 timmar, Sömn - 8 timmar, Vila - 7 timmar och 3 minuter. mer...
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Tappar 0,4 kg per vecka
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