Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.
Don't look at the avatar, Glen.
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85,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2015:
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1764 kcal
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Fett: 70,78g | Prot: 151,45g | Kolh.: 132,32g.
Frukost: Cheddar Cheese, British Columbia spartan apple. Lunch: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Middag: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Annat: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Tappar 5,1 kg per vecka
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