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Surprise with the loss. Doing reasonably well but far from great. And with house guests not making it too the gym. It is hard to figure this out.
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69,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2015:
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1692 kcal
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Fett: 81,80g | Prot: 64,89g | Kolh.: 182,45g.
Frukost: President's Choice Frozen Whole Strawberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder. Lunch: Baby Carrots, Celery, Egg, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Avocados, Grape Tomatoes, Skotidakis Tzatziki. Middag: Peanut Oil, Hero Certified Burgers Gluten-Free Bun, Compliments Lean Beef Burger, Cooked Beets (from Fresh), Yam. Snacks/Annat: Dare Jubes, Lemon Juice, Green Tea. mer...
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Tappar 0,9 kg per vecka
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