|
so thinking about it, this time of year is the worst struggle for people, my thoughts are with you all as we approach the holiday season. good luck to all fatsecreters and may we all reach our goals!
|
81,3 kg
Tappat hittills: 43,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2015:
|
2092 kcal
|
Fett: 102,89g | Prot: 151,27g | Kolh.: 141,57g.
Frukost: Market Pantry Finely Shredded Cheddar Jack Cheese, Egg, Scalloped Potato with Ham, Hodgson Mill Milled Flax Seed. Lunch: Baby Spinach, Skinless Chicken Breast, Thousand Island Dressing, Broadleaf Ground Venison. Middag: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Potato, Ham (Whole, Cured, Roasted). Snacks/Annat: Stewart's Peanut Butter Pandemonium, Skittles Original (Fun Size), Honeycrisp Apples, PREMIER PROTEIN CHOCOLATE PEANUT BUTTER PROTEIN BAR, Coffee with Cream. mer...
|
|
2299 kcal
|
Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 25 minuter, Körning - 5 minuter, Sittande - 4 timmar, Stående - 10 minuter. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
Thank you ! and good luck to you as well .
20 okt 15 av medlem: Tamarah Jo
|
I was just thinking this morning about the pitfalls of holiday season that is fast approaching. A good reminder for me that I need to buckle down and lose the last few pounds to goal before then, would be nice to get a little under and have some holiday wiggle room.
20 okt 15 av medlem: jmb3450
|
Thats what im talking about jmb3450 and thanks tamarah! Yea ive been needing to buckle down for awhile now, but hey all isn't lost yet lol
20 okt 15 av medlem: gswizzle
|
Love you new profile photo!
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|