Sparad invägning (inga dagboksinlägg) för 16 oktober 2015
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67,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2015:
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822 kcal
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Fett: 20,87g | Prot: 31,71g | Kolh.: 112,34g.
Frukost: Great Value Fruit Cocktail Sweetened with Splenda, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Middag: Kirkland Signature Organic Salsa - Medium, Great Value Deli Style Sliced Sharp Cheddar Cheese, Morningstar Farms Garden Veggie Patties (100g). Snacks/Annat: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Honeycrisp Apples, Ferrero Tic Tac Fruit Adventure, Coffee-Mate Original Powder Creamer, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coca-Cola Diet Coke (Can). mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
16 okt 15 av medlem: Tamarah Jo
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Thank you. I had to choose between catsup to salsa, because i was craving tomato with my veggie burger. i have organic catsup however I opted for the lower calorie option of salsa, which really complimented the veggie burger. I ate the burger slowly and enjoyed the two tablespoons of salsa.
17 okt 15 av medlem: chickie9999
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chickie9999 's vikthistorik
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