|
More proof that LCHF works for me. I had a huge ribeye steak last night, ate 2200 calories, 70% fat, 6% carbs (all from vegetables), and woke up a pound lighter. So much better than starving myself!
|
83,5 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 16 oktober 2015:
|
2120 kcal
|
Fett: 156,29g | Prot: 123,37g | Kolh.: 16,48g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Middag: Red Table Wine, Mashed Cauliflower, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Gouda Cheese, Gouda Cheese. mer...
|
|
2220 kcal
|
Träning:
Hushållsarbete - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|