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Okay with gaining 1 pound after spending Thanksgiving weekend with my family. It was wonderful to see the family and eat great food, but glad it is over.
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70,8 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2015:
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540 kcal
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Fett: 22,67g | Prot: 29,30g | Kolh.: 63,84g.
Frukost: Bananas. Lunch: Avocados, Lilydale Chicken Breast Boneless Skinless, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas, Baby Carrots. Snacks/Annat: Lemon Juice, Green Tea. mer...
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Ökar 0,5 kg per vecka
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