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Did a cheat day yesterday and unfortunately haven't had a BM in days...
Here's to hoping for a change...
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95,5 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Ökar 1,9 kg per vecka
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 Kommentarer
11 okt 15 av medlem: AmberLaine
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11 okt 15 av medlem: Marlene1952
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11 okt 15 av medlem: rhontique
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12 okt 15 av medlem: alphamares
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I limit my caffeine due to blood pressure, Miralax doesn't do much for me, and I live on water. 12 bottles at work alone. I don't keep track of my water at home.
I think I just need to get off this night shift and get back where I belong. Problem is, THEY don't really care about the workers or our health as long as it's not a Workman Comp issue that they have to pay for........
Thanks for the ideas. I'll keep plugging along, no pun intended... ;)
12 okt 15 av medlem: Scout1idf
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I add fiber powder to my protein shakes,, keeps things moving .. you may want to reconsider those cheat days till your closer to your goal.
12 okt 15 av medlem: redgirl1974
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