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not a bad week considering it was up/down emotionally.. think my avg will be a little higher this yr as it's looking, but still within the 130# goal.. we'll see just depends on more exercise I think, maybe a few less cal./carbs as well
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58,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2015:
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1103 kcal
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Fett: 50,90g | Prot: 37,87g | Kolh.: 122,97g.
Frukost: Fit &Active Sugar Free Red Raspberry Preserves, Kontos Tandoori Nan. Middag: Ragu Classic Alfredo Pasta Sauce, Fit & Active Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Annat: Kraft Fat Free Cool Whip, Apple Pie (Two Crust). mer...
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1955 kcal
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Träning:
Titta på TV - 2 timmar, Körning - 1 timme och 30 minuter, Reparera - 1 timme, Gräsklippning - 40 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Vila - 8 timmar och 20 minuter, Stående - 30 minuter. mer...
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Ökar 0,2 kg per vecka
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