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Looks like a wet day. A day at work and then home to pour concrete for gate posts. Need to change phone service. Need to buy a new computer. Need to pay bills. Need, need, need! (Welcome to my shopping list.) :)
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85,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2015:
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2758 kcal
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Fett: 159,75g | Prot: 181,86g | Kolh.: 112,10g.
Frukost: Chocolate Covered Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Middag: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Annat: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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stadig vikt
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