|
Ground zero....well, just a few pounds before ground zero. How is it that once you're doing great, all it takes is one teeny tiny thing and everything goes down the drain???
|
109,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 09 oktober 2015:
|
1736 kcal
|
Fett: 51,16g | Prot: 69,38g | Kolh.: 259,03g.
Frukost: Right Size Skinny Vanilli Smoothie, Strawberries, Libby's Pineapple Juice, Activia Strawberry Yogurt. Lunch: Bananas, Right Size Skinny Vanilli Smoothie, Activia Strawberry Yogurt, Libby's Pineapple Juice. Middag: Fresh Lime Juice, Libby's Pineapple Juice, Market Basket Ginger Ale, Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans. Snacks/Annat: Sweet Perry Orchards Power Play, Apples, Grapes. mer...
|
|
2761 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 19 minuter, Sömn - 8 timmar, Vila - 15 timmar och 41 minuter. mer...
|
Ökar 1,5 kg per vecka
|
 Kommentarer
brush it off! your back and ready to rumble !!
09 okt 15 av medlem: redgirl1974
|
Don't worry about it, the past is done and over, hopefully whatever the teeny thing was you can or have let it go. Today's a new day, fresh start, just resolve to make it a good one. Do a repeat of that tomorrow....we get there one day at a time and you've been on your "good" path before so you know what to do. :)
09 okt 15 av medlem: jmb3450
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MightyFull 's vikthistorik
|