|
Totally off the past week. Too stressed out at work, trying to get reports finished and sent off. Have had to skip exercise and am binge eating. Am determined to DO this... and commit to begin again.
|
63,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 12 september 2011:
|
1152 kcal
|
Fett: 8,55g | Prot: 60,73g | Kolh.: 223,86g.
Frukost: Bran flakes , papaya, skim milk. Lunch: Leeks, tuna, vegetable soup, white rice. Middag: asparagus, orange, tomato, carrot, green pepper, Vegetarian Vegetable Soup (Prepared with Water), white rice. Snacks/Annat: All-Bran Extra Fiber, skim milk. mer...
|
|
1734 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
|
Ökar 0,6 kg per vecka
|