Sparad invägning (inga dagboksinlägg) för 05 oktober 2015
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78,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2015:
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1335 kcal
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Fett: 38,26g | Prot: 68,95g | Kolh.: 174,91g.
Frukost: Banana Cake without Icing, Great Value Light Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Shedd's Spread Original, Italian Bread, Culver's Stuffed Green Pepper with Beef Soup. Middag: Boneless Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). Snacks/Annat: Chocolate Sandwich Cookies, Sugar Cookies (with Margarine). mer...
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2228 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
You held steady for 2 months. That is not easy. Good job! You seem to have found what works for you. I am so impressed you ave dropped almost 20 pounds!!! Congratulations!
Just for fun, the next time you are at the grocery store, pick up 4 5lb bags of flour. That's how much you just stopped carrying around with you 24/7. I bet your energy level is amazing!
05 okt 15 av medlem: stoppingthecycle
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Thanks. Your comments really boosted my spirit. I am feeling very overworked and underappreciated this week and to turn on my computer and find your comments. Thank you. I do have more energy. Now I am refocusing and am going to try to lose the next 20, but at least I am not going back up.
07 okt 15 av medlem: Kathy Vanish
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Kathy Vanish 's vikthistorik
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