|
not a bad weight average this week considering I've been out of state and eaten what was provided for dinner rather than my usual diet. breakfast was my own tho, and kept up with my walking.
|
57,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 oktober 2015:
|
1415 kcal
|
Fett: 23,45g | Prot: 61,66g | Kolh.: 261,28g.
Frukost: Whole Foods Market Natural Peanut Butter, Honeycrisp Apples, Plums, Silk Pure Almond Milk - Unsweetened Original, EAS Complete Protein - Vanilla, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Bananas. Lunch: Coca Cola Coca Cola Classic, 6-Pack Bottles. Middag: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless, Lean Only). mer...
|
|
1760 kcal
|
Träning:
Sex - 30 minuter, Körning - 6 timmar, Matlagning - 10 minuter, Diska - 15 minuter, Sömn - 8 timmar, Vila - 8 timmar och 5 minuter, Stående - 1 timme. mer...
|
Tappar 0,3 kg per vecka
|