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Overall it was a good week. Still had some private meetings with the Nutella pot but I was pretty good on the booze front. See the results!
Keep it up!
ABitFat
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85,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2015:
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1187 kcal
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Fett: 37,14g | Prot: 24,31g | Kolh.: 199,92g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Glosette Chocolate Covered Raisins, Meatless Pasta with Tomato Sauce. Snacks/Annat: Nutella Hazelnut Spread. mer...
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2547 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
02 okt 15 av medlem: skwhite
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Thanks for the support! :o)
05 okt 15 av medlem: aBitFat
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My indiscretions were very public. But like you, overall, it was a good week. House guests gone, back on track again.
05 okt 15 av medlem: Jinny Jane
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Hehehe Jinny Jane, well, when I got guests, I find it very hard to not live up to my reputation (I use to be the guy to finish every course and even take a second when they were particularly good). But I'm working on it! Keep it up.
08 okt 15 av medlem: aBitFat
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Good job for you, I lost 3 as well although I for get to weigh my self here, But I go to a group called Tops it's great a world wide weight loss group and it only costs $32.00 a year and 6 dollars a month and that 6 dollars is for our fun and supplies every week for 1 hour.
09 okt 15 av medlem: Lovelylori
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We have pot luck meals, silent auctions the same hour we are there, Christmas parties all at our meetings it's great encouragement, and of course weigh in each week.
09 okt 15 av medlem: Lovelylori
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