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Good morning! Another .4 down and back on track as far as nutrition goes but I do have to get some exercise in. After time off, work has backed up but I should have time today and in subsequent days to get at least an hour in.
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98,3 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2015:
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1364 kcal
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Fett: 53,68g | Prot: 86,42g | Kolh.: 133,68g.
Frukost: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Bar-S Foods Deli Ham, Egg, Great Value Round Top Bread, Sugar. Lunch: Carrots, Kroger Romaine Hearts, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Market Pantry Wheat Sandwich Bread. Middag: Butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, ViSalus Body by Vi Nutritional Shake Mix. mer...
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2502 kcal
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Träning:
recumbant bike - 35 minuter, Vila - 16 timmar och 25 minuter, Sömn - 7 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Can you take a walk on your lunch break? That is sometimes when I fit mine in.
01 okt 15 av medlem: skwhite
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Exercise is sometimes really hard to fit in with a demanding work schedule. Nice that you are back on your plan.
01 okt 15 av medlem: wholefoodnut
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It's actually pretty easy when I work from home, which is a few times a week. Work with phone and computer and in shorts and a tshirt. I have my recumbent bike in my home office and will get in 10 minutes worth of torture and then get back to work. I will usually do this on the hour so I can easily get in 60 minutes during a typical workday. But lately I've had work at the office which is 35 miles away so that makes it tough, especially with the traffic going into Los Angeles.
I do walk skwhite but I usually wear a suit and tie. Not conducive to the hot weather in Southern California; though on cooler days I have done that and I like it.
01 okt 15 av medlem: madanjen
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Most important is that you're back on track with things and going back down in weight, nice job.
01 okt 15 av medlem: jmb3450
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Thanks Jim. You are doing great yourself!
01 okt 15 av medlem: madanjen
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01 okt 15 av medlem: snezica
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01 okt 15 av medlem: madanjen
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I wouldn't want to walk in a suit and tie either. =)
01 okt 15 av medlem: skwhite
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